180407

Thursday 180405
Elizabeth
21-15-9 reps for time of:
Cleans
Ring dips
Men: 135 lb.
Women: 95 lb.

Time: 5:34

160730: 6:08
130709: 8:39
120718: 10:08
100614: 25:22 (bar dips and squat cleans)
091118: 15:48 (bar dips, 87.5 pound squat cleans)

Warm-up 10 minute row: 2386m, 2:05.7/500m
Cool-down 10 minute row: 2284m, 2:11.3/500m