5x135, 5x165, 3x195, 5x215, 5x245, 5+x280 (11)
10x165, 10x165 10x165, 10x165, 10x165
Wendler 5/3/1 Logbook
then:
SUNDAY 130707
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Time: 8:39
Warm-up 10 minute row: 2358m, 2:07.2/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Time: 8:39
Warm-up 10 minute row: 2358m, 2:07.2/500m
Cool-down 10 minute row: 2249m, 2:13.3/500m
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