| Event | Result | Date |
|---|---|---|
| CrossFit Total | Back squat: 300(PR) Shoulder Press: 137.5 Deadlift: 365 (PR) Total: 802.5 Total: 765 | 101028 |
| Back Squat | 300 | 101028 |
| Deadlift | 365 | 101028 |
| Press | 137.5 | 101028 |
| Bench Press | 210 | 100127 |
| Front Squat | 185 | 091228 |
| Row 5k | 18:58.1 | 110820 |
| Run 5k | 19:52 | 180928 |
| Bike BO Loop, 30.34 miles ascent 1207 feet | 1:38:00, 18.5 mph avg. | 110619 |
| Bike M-Hill x 2. 21.14 miles ascent 689 feet | 1:07:41, 18.7 mph avg. | 110814 |
Personal Records
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