Monday, December 28, 2009

091228

Wednesday 091223

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

155-115-175-95-185 (PR)-95

Total:
820
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)