091229

Thursday 091224

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

295-225-305-185-315 (PR)-135

Total:
1460

Used alternating grip on one rep sets. Finished up with weighted dips and pull-ups, GHD sit-ups, sit-ups and a 1.5 mile run.