091230

Friday 091225

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

195-155-205 (PR)-135 (18,2)-185-95

Total:
970


The chart said I should do 115 for 20 reps, I got greedy and didn't quite make it all the way through that set and it tapped me out for the next one rep max.

Finished with some pull-ups and dips and a one mile run.

Lastly, here's the max rep chart for future reference:

75% (of 1RM) for 9 reps, 70% for 11 reps, 55% for 21 reps, and 45% for 30 reps. But as you fatigue you might want to use smaller percentages.