110820

SATURDAY 8.20.2011: TEMPO / TT DAY 1 WEEK 12
Endurance:
C2 Row (SS Sun): 2k-10k TT
Post sport and times to comments.

5k row. Time: 18:58.1, 1:53.8/500m (PR), previous PR: 19:15.7 (100625)

1k Splits:
03:45.5, 01:52.7/500m
03:48.1, 01:54.0/500m
03:48.9, 01:54.4/500m
03:48.6, 01:54.3/500m
03:47.0, 01:53.5/500m

Warm up
5 minute row: 1263m, 1:58.7/500m

Cool down
5 minute row: 1149m, 2:10.5/500m