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THURSDAY 8.18.2011: SHORT INTERVALS DAY 1 WEEK 12
Endurance:
C2 Row (SS Thu): 4-8 x 200m, 1:00 rest, hold each effort within 2-3 seconds
Post sport and times to comments.

1. 0:39.1
2. 0:38.3
3. 0:37.9
4. 0:38.0
5. 0:37.6
6. 0:38.1
7. 0:37.9
8. 0:37.7
Total: 1600m, 5:04.6, 1:35.1/500m

Warm Up
5 minute row: 1229m, 2:02.0/500m

Cool Down
5 minute row: 1201m, 2:04.8/500m