130711

Back Squat:
5x105, 5x130, 3x155, 5x165 5x190, 5+x215 (12)
10x130, 10x130, 10x130, 10x130, 10x130

Bench Press:
5x85, 5x110, 3x130, 5x140, 5x160, 5+x180 (11)
10x110, 10x110, 10x110, 10x110, 10x110

Wendler 5/3/1 Logbook

Warm-up 10 minute row: 2375m, 2:06.3/500m
Cool-down 10 minute row: 2279m, 2:11.6/500m