"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Time: 10:08. Power cleans. Broke the ring dips into sets of three with short rests. Felt good and I know I can go faster if I keep my hands on the barbell next time.
100614: 25:22 (bar dips and squat cleans)
091118: 15:48 (bar dips, 87.5 pound squat cleans)
Warm-up 10 minute row: 2408m, 2:04.5/500m
Cool-down 10 minute row: 2329m, 2:08.8/500m
Cool-down 10 minute row: 2329m, 2:08.8/500m
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