120719

WEDNESDAY 120718
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Time: 5:35

110930: 7:33

Warm-up 10 minute row: 2311m, 2:09.8/500m
Cool-down 10 minute row: 2235m, 2:14.2/500m