100614

Sunday 100613

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.

Compare to 091118

Bar dips, time: 25:22.
Last time: 15:48 with 95 pounds, "I can't believe I actually considered going heavier."

Warm up:
30 incline sit-ups, 90 second plank, 30 incline sit-ups
1 mile run

Cool down:
10 pull-ups x 3