100615

Monday 100614

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.

Bench press was 135/135/145. Time 24:22

Warm up:
30 incline sit-ups, 90 second plank, 30 incline sit-ups
1 mile run