100616

Tuesday 100615

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Post time to comments.

45 pound barbell thrusters for wall-ball shots. Time: 23:53

Warm up:
30 GHD sit-ups, 15 back extensions with 25 pound plate, 15 pull-ups, 10 dips
30 roman chair side bends with 25 pound weight each side, 10 pull-up, 10 dips
1 mile run