100617

Friday 100611

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

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Time: 19:14

Previous best on Cindy was 11 full rounds plus 5 pull-ups and 10 push-ups on 091214

Warm up:
25 situps and 25 rotary torsos with 25 pound plate
30 GHD sit-ups, 15 back extensions with 25 pound plate
90 second plank
1 mile run