160730

Thursday 160728
Elizabeth
21-15-9 reps for time of:
135-lb. cleans
Ring dips

Time: 6:08

130709: 8:39
120718: 10:08
100614: 25:22 (bar dips and squat cleans)
091118: 15:48 (bar dips, 87.5 pound squat cleans)

Warm-up 10 minute row: 2408m, 2:04.5/500m
Cool-down 10 minute row: 2329m, 2:08.8/500m