Wednesday, November 18, 2009

091118

Wednesday 091118

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Subbed 95 pounds + bar dips: 15:48

I can't believe I actually considered going heavier.
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)