091119

30 sit-ups with 25 lb. plate
30 rotary torso with 25 lb. plate
30 side crunches each side with 25 lb. dumb bell
60 second side planks each side with 25 lb. dumb bell

1 mile walk
1 mile run: 5:46
1 mile walk
1 mile run: 5:53
1/2 mile walk