160801

Monday 160801
10 200-meter sprints
Rest as needed between efforts.

8 rounds 250m row, approx 90 seconds between sets.

46.2
45.8
45.3
45.2
46.6
47.3
47.7
47.0

Total: 2000m, 6:11.1, 1:32.7/500m

Warm-up 10 minute row: 2378m, 2:06.1/500m