Friday, July 29, 2016

160729

Wednesday 160727:
Fran
21-15-9 reps for time of:
95-lb. thrusters
pull-ups

Time: 4:07

150321: 4:44
120719: 5:35
110930: 7:33

Warm-up 10:00 row: 2388m, 2:05.6/500m
Cool-down 10:00 row: 2246m, 2:13.5/500m
Posted by Daniel Schwickrath
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