Then:
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time: 4:44
120719: 5:35
110930: 7:33
Warm-up 10 minute row: 2386m, 2:05.7/500m
Warm-up 10 minute row: 2386m, 2:05.7/500m
Saturday, March 21, 2015
150321
5 minutes handstand practice.
Then:
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time: 4:44
120719: 5:35
Then:
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Time: 4:44
120719: 5:35
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