Friday, March 20, 2015

150320

deadlift:
5 × 160, 5 × 200, 3 × 240, 5 × 300, 3 × 340, 1+ 370 (1)

Warm-up 10 minute row: 2399m, 2:05.0/500m
Cool-down 10 minute row: 2373m 2:06.4/500m
Posted by Daniel Schwickrath
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)