150324

bench press:
5 × 90, 5 × 110, 3 × 130, 5 × 165, 3 × 185, 1+ × 210 (7)
1? × 220 (1)
1? × 230 (1)
AMRAP × 165 (12)

Warm-up 10 minute row: 2347m, 2:07.8/500m
Cool-down 10 minute row: 2351m 2:07.6/500m