160727

Monday 160725
For time:
12 ring handstand push-ups
225-lb. back squats, 15 reps
20 burpees
9 ring handstand push-ups
205-lb. front squats, 18 reps
20 burpees
6 ring handstand push-ups
185-lb. overhead squats, 21 reps
20 burpees

scaled to:
12 strict handstand push-ups
172.5-lb. back squats, 15 reps
20 burpees
9 strict handstand push-ups
152.5-lb. front squats, 18 reps
20 burpees
6 strict handstand push-ups
102.5-lb. overhead squats, 21 reps
20 burpees

Time: 19:03

Warm-up 10 minute row: 2382m, 2:05.9/500m