Tuesday, July 26, 2016

160726

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Time: 14:54

120103: 10:14 (115 lbs)
100414: 20:44 (102.5 lbs)
Warm-up 10 minute row: 2367m, 2:06.7/500m
Cool-down 10 minute row: 2268m, 2:12.2/500m

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