120103

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Time: 10:14 (115 lbs)
100414: 20:44 (102.5 lbs)

Pre WOD:
5 minutes double-under practice

250m row
25 squats
15 T push-ups
50 high knees
50 butt kickers
15 thrusters
15 good mornings

Post-WOD
50 burpees: 3:46