110930

SWOD:
Deadlift 1x5: 305
Press 3x5: 117.5

WOD:
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Time: 7:33

Last time: 6:48

A little disappointed that I didn't improve but last time was only actually at 82.5 lbs and I didn't do heavy presses before either.