180406

Friday 180406
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars

Men: 35-lb. dumbbells
Women: 25-lb. dumbbells

scaled to:
21-15-9 reps for time of:
Dumbbell thrusters, 35-lb dumbbells
Toes-to-bars

time: 6:24

Warm-up 10 minute row: 2383m, 2:05.8/500m
Cool-down 10 minute row: 2305m, 2:10.1/500m