Friday 180406
30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars
Men: 35-lb. dumbbells
Women: 25-lb. dumbbells
scaled to:
21-15-9 reps for time of:
Dumbbell thrusters, 35-lb dumbbells
Toes-to-bars
time: 6:24
Warm-up 10 minute row: 2383m, 2:05.8/500m
Cool-down 10 minute row: 2305m, 2:10.1/500m
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment