100 Pull Ups
Time: 5:29 (sets of 5 on 0:15)
160714: 6:09
150203: 7:13
Warm-up 10 minute row: 2355m, 2:07.3/500m
Cool-down 10 minute row: 2256m, 2:12.9/500m
Friday, February 3, 2017
170203
Complete for time:
100 Pull Ups
Time: 5:29 (sets of 5 on 0:15)
160714: 6:09
150203: 7:13
Warm-up 10 minute row: 2355m, 2:07.3/500m
Cool-down 10 minute row: 2256m, 2:12.9/500m
100 Pull Ups
Time: 5:29 (sets of 5 on 0:15)
160714: 6:09
150203: 7:13
Warm-up 10 minute row: 2355m, 2:07.3/500m
Cool-down 10 minute row: 2256m, 2:12.9/500m
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