160714

Wednesday 160713
Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Time: 20:36 (6:09, 7:31, 3:52, 3:03)

120409: 22:10 (8:10,6:44,3:51,3:24)
110412: 27:07
100730: 33:00

Warm-up 10 minute row: 2365m, 2:07.0/500m