120409

WOD #46
For Time:
100 Push-ups
100 Sit-ups
100 Squats

I had the energy and access to a pull-up bar so I went ahead and scaled this up to:

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 22:10 (8:10/6:44/3:51/3:24)
110412: 27:07
100730: 33:00


Source: CrossFit Durham Travel WODs
10, 31, 18, 73, 44, 65, 55, 34, 62, 8, 68, 52, 4, 17, 28, 66, 71, 74, 46, 51, 50, 32, 56, 5, 59, 14, 64, 25, 9, 6, 48, 33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60

Warm-up 10 minute row: 2611m, 1:54.4/500m
Cool-down 10 minute row: 2234m, 2:14.3/500m