130621

Deadlift:
5x135, 5x160, 3x190, 3x225, 3x255, 3+x285 (10)
10x160, 10x160, 10x160, 10x160, 10x160
Wendler 5/3/1 Logbook

then:

Complete for time:
100 Pull Ups
Time: 8:03

130417: 9:38

Warm-up 10 minute row: 2382m, 2:05.9/500m
Cool-down 10 minute row: 2191m 2:16.9/500m