130623

Press:
5x55, 5x65, 3x80, 3x90, 3x105, 3+x115 (9)
10x65, 10x65, 10x65, 10x65, 10x65

Wendler 5/3/1 Logbook

WOD
400m Run
25 Deadlifts (115/75)
25 Hang Power Cleans
25 Front Squats
25 Push Press
25 Back Squats
400m Run

Time: 17:36

Warm-up 10 minute row: 2304m, 2:10.2/500m