130619

Complete as many rounds as possible in 12 minutes:

30 Overhead Walking Lunge w/ 45 lb plate
15 Ring Dips

*Plate has to be locked overhead with straight arms.
*15 lunges with the right leg, 15 lunges with the left leg.
*Back knee has to touch the ground to count as a rep.

Three rounds + 30 lunges.

Warm-up 10 minute row: 2316m, 2:09.5/500m
Cool-down 10 minute row: 2237m, 2:14.1/500m