130618

Back Squat:
5x100, 5x125, 3x150, 3x175, 3x200, 3+x225 (9)
10x125, 10x125, 10x125, 10x125, 10x125

Bench Press:
5x85, 5x105, 3x125, 3x145, 3x170, 3+x190 (10)
10x105, 10x105, 10x105, 10x105, 10x105

Wendler 5/3/1 Logbook

then:

Tuesday 130611

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

Post time to comments.

Time: 11:01. 55 pound dumbbell snatches.