130417

Pull-ups : 100 Reps for Time

Time: 9:38

For Time and Reps
50 - Sit Ups
Tabata Squats
50 - Sit Ups

Post time and reps to comments.

1:25, 1:44 abmat sit-ups
129 squats

Warm-up 10:00 row: 2345m, 2:07.9/500m
Cool-down 10:00 row: 2236m, 2:14.1500m