130419

Deadlift:
5x123, 5x155, 3x185, 5x200, 5x230, 5+x260 (10)

Press:
5x50, 5x60, 3x75, 5x80, 5x90, 5+x100 (10)

Wendler 5/3/1 Logbook

CFE STRENGTH & CONDITIONING WOD:
For Time:
20 - Turkish Get Ups (1.5/1pood)
40 - Air Squats
60 - Burpees

Time: 13:50

Warm-up 10:00 row: 2365m, 2:06.8/500m