130420

The Bear Complex

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round.
Do 5 rounds total working up to your max.

You can rest in between rounds.

95-100-105-110-115

120905: 45-65-95-115(f 4,3)-95

Warm-up 10:00 row: 2360m, 2:07.1/500m
Cool-down 10:00 row: 2290m, 2:11.0/500m