Sunday, April 21, 2013

130421

THURSDAY 130418
Four rounds for time of:
run 400 meters
50 Squats

Post time to comments.

Compare to 100521.

Time; 14:01. I was feeling pretty beat up so I took this one easy.
110228: 12:52

Warm-up 10:00 row: 2352m, 2:07.5/500m
Cool-down 10:00 row: 2328m, 2:08.8/500m

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