130423

Back Squat:
5x100, 5x120, 3x145, 3x170, 3x195, 3+x215 (7)

Bench Press:
5x80, 5x100, 3x120, 3x140, 3x160, 3+x180 (8)

Wendler 5/3/1 Logbook

Then:

One Minute On...One Minute Off...for 10 minutes.

30 KB Swings - 2 pood

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*If you count a penalty, perform a single 1000 meter row for the penalty.

30,30,30,30,30 - 2 pood. First time swinging 2 pood!

Cool-down 10:00 row: 2263m, 2:12.5/500m