Wednesday, April 24, 2013
130424
WEDNESDAY 130424
Overhead Squat 1-1-1-1-1-1-1 reps
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Compare to 120514
120+125+130+135+145+150
Total Weight : 945 lbs
120515: 115-120-125-130-135-140-145
Warm-up 10 minute row: 2449m, 2:02.4/500m
Cool-down 10 minute row: 2372m, 2:06.4/500m
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