Friday, April 26, 2013

130426

Deadlift:
5x125, 5x155, 3x185, 3x215, 3x245, 3+x275 (9)

Wendler 5/3/1 Logbook

"Death By 10 Meters 2.0"

Start a running clock. In the first minute, do a 10m farmer's walk (pick weight). In the second minute, do two farmer's walks. In the third do three. Keep going until you cannot complete the required number of walks within the minute time frame.

Post total minutes completed and weight used. You may jog instead of walk.

7 rounds, 85 pound dumbbells.  I did this back and forth across the same 10 meter stretch.  I know I could have gone longer if I wasn't turning around but I didn't have an easy way to measure the distance and I figured that controlling the weight through the turnaround would add a level of difficulty.

Warm-up 10:00 row: 2542m, 1:58.0/500m

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