130427

Press:
5x50, 5x60, 3x75, 3x85, 3x95, 3+x110 (8)

Wendler 5/3/1 Logbook

Then:

WOD
5 min amrap
15 wall ball
15 med ball cleans

-3 min rest-

5 min amrap
15 Box Jump
15 push ups

-3 min rest-

5 min amrap
15 KBS
15 goblet squats

2+10 wall balls
4 rounds
3 rounds

Warm-up 10:00 row: 2369m, 2:06.6/500m