130428

TUESDAY 130423

"Schmalls"

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

Post time to comments.

Time: 37:01

Warm-up 10:00 row: 2369m, 2:05.8/500m