Tuesday, April 30, 2013

130430

Back Squat:
5x100, 5x120, 3x145, 5x180, 3x205, 1+x230 (7)

Bench Press:
5x80, 5x100, 3x120, 5x150, 3x170, 1+x190 (7)

Wendler 5/3/1 Logbook
Posted by Daniel Schwickrath
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