MONDAY 120514
Overhead Squat 1-1-1-1-1-1-1 reps
115-120-125-130-135-140-145
followed by:
WOD #61
For Time:
21 Pushups
42 Squats
15 Pushups
30 Squats
9 Pushups
18 Squats
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25,
9,
6,
48,
33,
61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Warm-up 10 minute row: 2471m, 2:01.4/500m
Cool-down 10 minute row: 2341m, 2:09.1/500m
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