WOD #33
7 Rounds For Time:
7 Air Squats
7 Burpees
Time: 4:34
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25,
9,
6,
48,
33, 61, 12, 58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
Post WOD:
4 minute total plank hold (2:00, 1:00, 1:00)
Tabata bar dips: 7+7+7+7+6+5+4+4=47
Warm-up 10 minute row: 2413m, 2:04.3/500m
Cool-down 10 minute row: 2323m, 2:09.1/500m
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