120513

SUNDAY 120513
"Jag 28"

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

1.5 pood kettlebell. 28 kettlebell clean and jerks each side.  Time: 25:21

Warm-up 10 minute row: 2315m, 2:09.5/500m
Cool-down 10 minute row: 2215m, 2:15.4/500m