WOD #12
6 Rounds For Time:
10 Push-ups
10 Air Squats
10 Sit Ups
GHD sit-ups. Time: 6:35
Source: CrossFit Durham Travel WODs
Warm-up 10 minute row: 2350m, 2:07.6/500m
Cool-down 10 minute row: 2277m, 2:11.7/500m
This is my workout log. There are many like it, but this one is mine.
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