WOD #58
For Time:
Run 800m
50 Squats
50 Sit-ups
Time: 5:58 (3:10, 1:13, 1:34)
Source:
CrossFit Durham Travel WODs
10,
31,
18,
73,
44,
65,
55,
34,
62,
8,
68,
52,
4,
17,
28,
66,
71,
74,
46,
51,
50,
32,
56,
5,
59,
14,
64,
25,
9,
6,
48,
33,
61,
12,
58, 47, 37, 3, 53, 36, 39, 13, 69, 38, 2, 27, 63, 16, 35, 70, 49, 26, 30, 24, 11, 21, 7, 1, 23, 67, 75, 15, 41, 22, 20, 19, 43, 42, 54, 72, 45, 57, 40, 29, 60
followed by:
FRIDAY 120427
2012 CrossFit Games Regional: Individual Event 1
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Time:9:37
Warm-up 10 minute row: 2418m, 2:04.0/500m
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